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Quitting Smoking Journal
Overview
Smoking Triggers | Ways to Deal With My Triggers |
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I had a cigarette again because I like smoking at this time of day:
| I'd be less tempted to smoke at these times if I . . .
|
I had a cigarette because I like smoking when I'm doing things like . . .
| I'd be less tempted to smoke when I'm doing this if I . . .
|
I had a cigarette because I like to smoke when I'm around people like . . .
| I'd be less tempted to smoke when I'm around them if I . . .
|
I had a cigarette because I was dealing with this upsetting thing that happened to me:
| I can deal with this better if I . . .
|
Credits
Current as of: November 15, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: November 15, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.